Dr. Dwayne Jackson

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Stimulant Free Preworkout Supplements, PART 3: MUSCLE BUILDERS

In this third and final installment of our Stimulant Free Preworkout Supplement series we hone in on the top preworkout muscle building supplements. Products in this category range from supplements that provide preworkout muscle building nutrition to those which naturally increase anabolism by molecular signaling or altering hormonal balance. PROTEIN POWDER BLEND What is it? …

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MELATONIN

The release of this naturally occurring hormone from the pineal gland (in the brain) follows the body’s circadian rhythms (internal clock) and helps to regulate sleep and wake cycles. Because of this, the body’s natural melatonin levels become elevated during dark hours of the day and decrease with daylight. Due to its association with circadian …

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Mass Attack Stack

By Dwayne N Jackson, PhD   Gaining muscle mass without a substantial gain in body fat requires a synergistic approach to training, diet, and supplementation. In order to provide the signal for your body to adapt (i.e., grow), your training must be heavy, intense, and consistent. Along the same lines, you need to supply fatigued …

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Fishing for fitness

Over the years, research supporting the health benefits of fish oil supplementation has been astounding.  The omega-3 fatty acids found in cold water fish have been shown to reduce inflammation, increase cardiovascular health, increase the efficiency of the heart during exercise, maintain healthy blood lipid profiles, and, more recently, increase fat metabolism and lean mass …

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MACROMINERALS AND ELECTROLYTES

Dietary minerals are inorganic elements that the body needs to function properly. Macrominerals (like calcium, magnesium, potassium, and sodium) are required in larger (milligram to gram) amounts in the body; whereas, the trace minerals (like iron, iodine, chromium, selenium, and zinc) are only required in small amounts daily.    Several of the important macrominerals also …

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Top off your B vitamins and get an A+ in health and performance

B complex vitamins are a group of water-soluble vitamins that exist together in many food sources. They work to support metabolism by acting as coenzymes that convert protein and carbohydrates into energy in the body. As well, they maintain skin and muscle tone, support the immune system, maintain nerve function and support cellular growth. The …

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