Part 2: STRENGTH and BLOOD FLOW BOOSTERS In this second part of our “stimulant-free preworkout supplements” series we cover the 5 top strength and blood flow boosters. We have grouped them together because increases in strength are commonly associated with increases in blood flow needed to support the augmented metabolic and muscular demands. Most …
In this third and final installment of our Stimulant Free Preworkout Supplement series we hone in on the top preworkout muscle building supplements. Products in this category range from supplements that provide preworkout muscle building nutrition to those which naturally increase anabolism by molecular signaling or altering hormonal balance. PROTEIN POWDER BLEND What is it? …
Stimulant Free Preworkout Supplements, PART 3: MUSCLE BUILDERS Read More »
Part 1: FOCUS Over the next 3 issues, we will show you that the success of today’s best preworkout supplements goes far beyond stimulants. In fact, the key ingredients in the most innovative preworkout formulas are not stimulants at all. In this issue, we will hone in on stimulant-free ingredients that support focus in …
The release of this naturally occurring hormone from the pineal gland (in the brain) follows the body’s circadian rhythms (internal clock) and helps to regulate sleep and wake cycles. Because of this, the body’s natural melatonin levels become elevated during dark hours of the day and decrease with daylight. Due to its association with circadian …
By Dwayne N Jackson, PhD Gaining muscle mass without a substantial gain in body fat requires a synergistic approach to training, diet, and supplementation. In order to provide the signal for your body to adapt (i.e., grow), your training must be heavy, intense, and consistent. Along the same lines, you need to supply fatigued …
By Dwayne N. Jackson, PhD The winter has arrived and, for many, that means being exposed to an abundance of tempting treats that can sabotage your fitness goals. Beyond being tempted by calorie dense foods that do nothing for your health and fitness, during the winter there is a propensity to overeat, even though …
Over the years, research supporting the health benefits of fish oil supplementation has been astounding. The omega-3 fatty acids found in cold water fish have been shown to reduce inflammation, increase cardiovascular health, increase the efficiency of the heart during exercise, maintain healthy blood lipid profiles, and, more recently, increase fat metabolism and lean mass …
Dietary minerals are inorganic elements that the body needs to function properly. Macrominerals (like calcium, magnesium, potassium, and sodium) are required in larger (milligram to gram) amounts in the body; whereas, the trace minerals (like iron, iodine, chromium, selenium, and zinc) are only required in small amounts daily. Several of the important macrominerals also …
By Dwayne N. Jackson, Ph.D. 90% of North Americans enjoy a shot of caffeine (in one form or another) to wake up the mind first thing in the morning or to overcome afternoon sleepiness. However research over the past several years has shown that caffeine is much more than just a jolt of energy …
B complex vitamins are a group of water-soluble vitamins that exist together in many food sources. They work to support metabolism by acting as coenzymes that convert protein and carbohydrates into energy in the body. As well, they maintain skin and muscle tone, support the immune system, maintain nerve function and support cellular growth. The …
Top off your B vitamins and get an A+ in health and performance Read More »