M&F: Mindful Muscle – Practicing Mindfulness to Improve Your Gains
Mindful Muscle-Practicing Mindfulness to Improve Your Gains Dwayne N. Jackson, PhD Let’s play a game of word association! Before reading any further, ponder this question: What state of mind do you associate with anabolism and muscle building? What were the first words that popped into your mind? Were they related to aggression, intensity, …
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