M&F

Protein & Muscle Building Q&A   Science-based answers to 6 of the most common questions regarding protein intake and muscle building   Dwayne N. Jackson, PhD Research over several decades has proven over and over again that protein is vital for anyone aiming to maximize muscularity and athletic performance. This makes sense since protein constitutes …

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STRESS + REST = GROWTH   Rest Days: We All Need Them   Dwayne N. Jackson, PhD   You’ve likely heard the saying, “that which does not kill you, only makes you stronger”. But, when we apply this anecdote to stress and adaptation, it’s only partially true. Although the body has a remarkable ability to …

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