Dr. Dwayne Jackson

Amazing Wellness

Soften stress! | A supplemental approach to stress management and lifelong wellness

Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. For many worldwide, psychological stress is considered a “way of life” – a way of life that negatively affects mental and physical well-being.    Stress + Rest = Growth Stressors come at us in all kinds of …

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Soften Stress! – A supplemental approach to stress management and lifelong wellness

 Soften stress! A supplemental approach to stress management and lifelong wellness   By Dwayne N. Jackson, PhD   Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. For many worldwide, psychological stress is considered a “way of life” – a way of life that negatively affects …

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