Dr. Dwayne Jackson

The Vital Science Blog

Starting Living Your Best


Choose these supplements for a fast way to improve workouts. 


Getting the supplemental support you need before you hit the gym is often the difference between a run-of-the-mill workout and one that exceeds your wildest expectations. You may be taking some of these, but consider stacking them all. 


* Taurine

One of the keys to superlative workouts is the ability to endure, and taurine, an amino acid, helps boost muscular endurance. Taking supplemental taurine helps keep levels high in your muscle fibers while training. Under normal conditions, without supplementation, taurine levels and strength decrease during workouts. Research shows that taking taurine before workouts boosts endurance up to 50% and reduces oxidative stress.


* Arginine

Arginine is an amino acid that, when taken before workouts, provides multiple benefits. They include boosting growth hormone, increasing insulin release and upping mTOR, a molecular marker for anabolism. Increasing levels of all these will not only improve today’s workout, but it leads to increased strength and muscle building over the long term. 


* Electrolytes

These particles help you charge through your workouts. While they’re often used more commonly by endurance athletes, getting in calcium, potassium and sodium also help weight-training athletes who lose large amounts of fluids and electrolytes during workouts. Making sure you’re hydrated and charged helps ensure a great workout. 


* Tyrosine

This amino acid is crucial for supporting your brain when you’re training. Tyrosine supports the production of crucial neurotransmitters, including dopamine, epinephrine and norepinephrine. The latter two help fuel your body by breaking down body fat so you can use it as fuel. Research has shown that elevated epinephrine levels during workouts reduce fatigue and boosts muscle strength. 





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