Individuals who are looking to for lifestyle, diet, and supplement education/support aimed at optimized health, well-being, and longevity.

Features:

• Holistic assessment of lifestyle factors, including diet, stress management, and sleep patterns
• Blood work analysis, education, and recommendations (lab requisitions not provided)
• Customized ‘lifestyle blueprint’ for overall health improvement
• Personalized and periodized exercise, supplement, and nutrition programming
• Access to fitness tracking app for monitoring progress, messaging, etc
• Weekly in app check-ins
• In app (chat) support
• Bi-weekly 1-hr video check-ins and education sessions